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    Home  >  blog   >  7 Back to School Health Care Tips for Kids

    7 Back to School Health Care Tips for Kids

    Back to school is an exciting time for both the kids and the parents. As they come from the holidays, many parents are so busy preparing their children for the new term that they forget to prioritize the health of their children. Sometimes, kids cannot control themselves, and they end up overindulging in unhealthy foods. The UAE has many theme parks where kids have fun and eat different snacks. Interacting with different people could make them vulnerable to communicable diseases, and eating too much junk food is unhealthy.

    The Importance of Visiting a Doctor before Going Back to School

    As a parent, you want your kids to get through the school term without complications visiting a doctor ensures that they are not absent from their studies because of ailments. The best time to book an appointment for your children is before going back to school.

    The physician helps the kids to stay healthy by updating their vaccines, which prevents serious diseases; this also safeguards the health of their classmates. Remember to have a list of questions and concerns about your kid’s health and bring it to the check-up and encourage the kid to ask questions.

    Don’t forget that visiting a dental clinic for kids is as important as vaccination, and it should be a requirement for your back to school preparations. Tooth decay causes pain, difficulty in chewing, speaking and learning. Dental check-ups help to diagnose and treat any dental diseases such as cavities and gum diseases.

    Common Diseases in Children

    Kids get sick regularly because their immune systems are not as strong as those of adults. Some diseases are very common, but most are harmless and can be handled at home. Some of these diseases are:

    • Common cold
    • Influenza (flu)
    • Stomach flu (gastroenteritis)
    • Ear infection
    • Head lice
    • Pink eye.

    You can take care of some illnesses at home, or you can use doctor on call services which have many benefits. For instance, a home healthcare clinic for kids means that you don’t have to queue in the hospital’s waiting room while your child needs help. These services also help to save time and money because you won’t make unnecessary emergency room visits for common illnesses.

    Back to School Health Tips for Kids

    The end of the holidays means a new school term, reuniting with friends, or even moving to a new school. However, what remains constant is the need to keep healthy.

    Below are some tips to help your kid go back to school:


    As a parent, you have to ensure that your kids are up to date with vaccine-preventable diseases like measles. This is necessary because vaccines are effective when it comes to disease prevention. If you are too busy to visit a health facility, you can seek the services of a home healthcare clinic for kids.

    Establish a Dental Care Routine

    The best time to teach your kids about the importance of dental health is when they are young.  When you visit a dental clinic for kids, your child learns to brush and floss properly. The physician also gives you useful tips, such as using a brush with soft blisters. However, you can’t live at the doctor’s office, that is why you need to teach your children to avoid sugary foods, fizzy drinks, and to brush after every meal. This reduces the chances of gum diseases and cavities, which are common in school-going children.

    Healthy Diet

    Kids’ bodies are growing and developing; that is why they need healthy foods. Both kids and adults need the same nutrients, but in different quantities, so it is not hard to know what to feed your children. If you don’t know how to go about this, you can consult a home healthcare clinic for kids to get useful advice. Prioritize proteins, vegetables, fruits, dairy, and grains. Sometimes kids don’t like vegetables; however, you can use different recipes to improve the taste and look. Limit the amount of sugar your kids consume. Look for ways to reduce saturated fats.

    Good Habits

    Classes have children from different backgrounds and residents, which increases the risk of spreading germs. One of the easiest things to teach your children is washing their hands after visiting the washrooms and before eating. Remind them to also wash fruits even if they look clean. Don’t just show them how to do it but enlighten them on the importance of keeping clean.

    Teach them how to use a tissue or handkerchief when sneezing or coughing and disposing of the tissue properly. Remind your kids that germs can pass from an infected child to another if they do not wash their hands.

    Establish a Sleep Routine

    Getting enough sleep for your kid does not only help him rest, but it is essential for growth and development. A home healthcare clinic for kids specialist will tell you that your child concentrates better after a good night’s rest.

    Deal with Anxiety

    Back to school period is stressful to both the children and their parents. Some kids transition to the next grade while others have to change schools and start all over. Stress can cause insomnia and strained immune systems. Encourage your child to speak about any problems he is facing. Allow them to do their school-work and don’t overwhelm them with too many chores.

    Watch Out for Allergies

    The back to school period could mean a new season of allergies such as dust mites which thrive in classrooms. Consult a home healthcare clinic for kids on how to handle any allergies. Also, remember to talk with the school nurse about your concerns. Pack a healthy lunch for your children if they have food allergies to prevent them from eating from the cafeteria. You can also get your kids tested at home for any food allergies. Food intolerance tests allow you to eat whatever you fancy without having to worry about the consequences. It also helps you to plan a healthy meal plan because you are aware of what suits you.

    The start of a school year or new term is challenging for kids and parents, especially those going to a new school. As a parent, you should remember to put the health of your children before their school shopping. This protects them from infections and keeps them in school. If you’re busy, you can also call 800462362 800GMCDOC Home healthcare. These are doctors on call who are available 24/7 365 days a year.